matter what your age, fitness level, or ability, you can run
faster than you ever thought possible – with RUN
LESS RUN FASTER and
the amazing FIRST program. Developed by exercise scientists
and tested with real runners, the FIRST program has changed the way
runners think and train for competitive races – while improving
race times virtually every time.
Feed your need for speed – with less work, less stress, less time!
find everything you need to reach – and exceed! – your running
goals, improve your race times for life, and train less: